True Trigger-Point Therapy

Trigger-Point Therapy can be defined as:

a static, ischemic compression, directly-over or adjacent-to localized hyper-tonic fascicle bundles and the hyper-irritable nodules that develop in spastic musculature for the duration necessary to cancel the underlying acetyl-loop in fascicle tissues. Often times, utilization will facilitate re-polarization of muscle tissues when implemented for 30 seconds whilst the subject engages a deep, nasal breath.

I personally have found efficacy in "counting breaths" in increments of 3 and notice that either 3, 6 or 9 deep-nasal breaths with a "pause" at peak-inspiration causes a "still-point" in the body, which I believe directly enhances the effect of each breath for the better.

What is Latent-Muscle Spasm?

(and how to recognize it)

Learn to understand just how the body "holds on" to old injuries and what carrying around muscular-disorganization results in over time.

What is Inflammation?

Learn to spot inflammation in bodily tissues and what to do about it, the natural way.

Blood-Oxygen Saturation

Para-Sympathetic Breath

Or someone else will hire you to build theirs. Here is how you can take action – starting today.

A slow, deep breath that draws air past the nervous system fibers of the nasal cavity specifically; gently stretching at the peak of inspiration (though no extra air enters) for 3 seconds and effectively creating what's know as a: "still-point" before slow exhalation.

Remember

Safety

Safety is key, when performing such sensational work. This video is mandatory viewing before one embarks on this journey to revive one's range of motion.

(A few mantras to assist in methodology)